1 Tablespoon of Chia Seeds Daily: 10 Amazing Benefits for Your Body

10. Strengthens Immunity
Packed with zinc and other immune-boosting nutrients, chia seeds help your body fight infections and illnesses more effectively.

How to Incorporate Chia Seeds
Add them to smoothies, yogurt, or oatmeal.
Sprinkle them on salads or toast.
Make chia pudding by soaking them in milk or a dairy-free alternative overnight.