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Potatoes
Yukon Gold vs. Russet Potatoes: An Expert Explains the Difference
Potatoes include vitamins A and C, which are particularly beneficial to patients with erectile dysfunction. It reduces tension, dilates blood vessels, and helps the brain function more efficiently. At the same time, it can supply vital blood to the body.
Soybeans
Soybeans have an abundance of vitamin K, which is a powerful antioxidant. It can protect nerve cells and delay the onset of Alzheimerโs disease. It has the effect of boosting the immune system and cardiovascular health. As a result, it can enhance blood circulation and alleviate symptoms of erectile dysfunction, such as headaches and dizziness.
Pomegranate
Pomegranates include polyphenols and nitrates. These are antioxidants that assist to widen blood vessels, which improves blood circulation. Not only that, but pomegranate has been shown to reduce pain, muscle damage, and inflammation in persons who exercise vigorously.
Turmeric
Turmeric has long been listed in traditional Chinese medicine as one of the foods that successfully improve blood vessels and meridians. Curcumin essence in turmeric has been shown to efficiently increase nitric oxide production, minimize oxidation, and reduce inflammation.
Beet
Beets are also one of the foods that can help enhance blood circulation. That is due to the performance of nitrate. When it enters the body, it converts to nitric oxide. This chemical dilates blood arteries, increasing blood flow to the brain and muscles.
Citrus fruit
Citrus fruits, including oranges, tangerines, lemons, and grapefruits, are high in vitamin C. Improves the immune system and cardiovascular health. As a result, it can increase blood circulation and alleviate symptoms of vestibular diseases like headaches and dizziness.
