10 Ways to Improve Your Digestive System: Get an Instant, Natural Boost

For a quick boost, try eating more fiber-rich foods like fruits, vegetables, whole grains, and legumes. Eat oatmeal with a few berries on top to kick-start your day.

The digestive system processes food more easily when you chew it thoroughly, because it reduces the particle size of the meal. Saliva contains digestive enzymes, which then combine with the meal.
For a quick boost, try chewing your food twenty to thirty times. Intestinal problems like bloating and indigestion can be significantly reduced or eliminated with this.

5. Monitor your food intake How it helps: Digestive problems like indigestion and gas can be the result of eating too much at one time. Smaller, more frequent meals are easier on the digestive system.