10 Ways to Improve Your Digestive System: Get an Instant, Natural Boost

A little help: Eat smaller meals more often and watch your portion management for best results. Your waistline and digestive system will thank you.

Add Digestive Enzymes (6.)
Digestive enzymes aid in the nutrient absorption process by helping to break down meals. Digestive enzyme production declines with age or stress, which can cause bloating, gas, and other gastrointestinal issues.