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Morning is a key time to prepare your body for a good start to the day. But some routines, although widespread, can put your health at risk. Here are 4 mistakes to avoid to reduce the risk of stroke.
The 4 morning habits that increase the risk of stroke
Getting up too quickly: a brutal transition for the body
Many people rush out of bed as soon as the alarm goes off, but this can be risky. During the night, your body naturally slows down your heart rate and blood pressure.
Why it’s risky: A sudden rise in blood pressure can cause small blood vessels in the brain to rupture, increasing the risk of hemorrhagic stroke.
What to do instead: Take a minute or two to wake up gently. Stretch, massage your face and neck, then gradually stand up.
Drinking salt water: a false good idea
Some people believe that drinking salt water in the morning is beneficial for digestion or gums. However, this habit can be harmful to health.
