4 Common Morning Habits That Increase Stroke Risk and Should Be Avoided at Any Age

Why it’s risky: Drinking too much water at one time can overload the heart, alter blood pressure and, in extreme cases, cause a stroke.

What to do instead: Drink water in small sips, limiting your initial intake to 200-300 ml.

Adopt healthy habits from the moment you wake up
The actions we take in the morning directly influence our health in the long term. With these four mistakes, you protect your heart and brain. Adopt simple and effective habits to prevent serious complications and start each day in great shape.