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I’m sure taht many people have had this habit because they think it has a very good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.
However, that does not mean we are advised to drink salt water early in the morning because eating too much salt has long been warned that it can cause high blood pressure, stroke, kidney damage…
Additionally, when we just wake up, our stomach is empty, drinking saliva will have effects on the esophagus and stomach lining, causing inflammation and ulcers over time.
3. Exercise when it’s too early
Exercise is still good for health but people should not exercise at dawn, when the sun has not yet risen. That’s because at this time the temperature is still low, exercising early can lead to colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke. For those with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury.
4. Drink a lot of water as soon as you wake up
Drinking water in the morning is very good but you are advised not to drink too much at once, especially in winter.
That’s because when we drink too much water in a short time, it will increase the load on the heart. For those with existing cardiovascular problems, symptoms such as shortness of breath and rapid heartbeat, or even stroke may occur. So, it is best for everyone to only drink a small amount of water, about 200 ~ 300ml, which is enough. In addition, when drinking small sips, don’t wait until you’re thirsty to drink water.
I read the above information in the newspaper and found it interesting, so I’m sharing it so everyone can know.
Because stroke is very dangerous, affecting our lives, everyone should be careful even with small daily habits, especially morning habits.
