Omega-3 Fatty Acids: Particularly found in free-range eggs, omega-3s are important for visual development and retinal function. They may also help prevent dry eye syndrome.

Zinc: This mineral plays a vital role in delivering vitamin A from the liver to the retina, to produce melanin, a protective pigment in the eyes. Eggs are a good source of zinc, which helps to enhance this protective effect.

How to Incorporate Eggs into Your Diet for Eye Health