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Bad breath, or halitosis, can be embarrassing and can affect your confidence. Luckily, there are a few simple steps you can take to keep your breath fresh. Check out these 6 proven strategies to incorporate into your routine.
6 Effective Ways to Prevent Bad Breath
Chew Sugar-Free Gum
Sugar-free gum is more than just a breath freshener.
Benefits:
They stimulate the production of saliva, essential for eliminating bacteria and food particles.
Why avoid sugary lozenges? Sugar feeds the bacteria responsible for bad odors.
Hydrate yourself regularly
A dry mouth promotes the proliferation of odor-causing bacteria.
Tips:
Drink water throughout the day, especially before bed.
Sucking on ice chips or chewing gum can also stimulate salivation.
If you experience frequent dry mouth, consult a healthcare professional to evaluate the cause.
Visit your dentist regularly
Even with good oral hygiene, some areas are difficult to clean.
