6 Ways to Avoid Bad Breath

Why it matters:
Plaque and tartar can lead to gum disease, a common cause of bad breath.

Recommendation:
Regular visits to the dentist help prevent these problems and maintain fresh breath.

Adjust your diet
Some foods, such as garlic and onion, leave lingering odors.

What to do:
Limit their intake.
Focus on foods that neutralize odors, such as leafy greens, almonds, or avocados.
Caution: Low-carb diets can cause ketone-related breath.

Brush and floss your teeth before going to bed
Oral hygiene is essential to prevent bad breath.