6 Ways to Avoid Bad Breath

Recommended routine:
Brush your teeth with fluoride toothpaste and floss every night.
Clean your tongue, a haven for odor-causing bacteria.
Follow up with an alcohol-free mouthwash.
Treat tonsil stones

Tonsil stones, those small hardened deposits in the folds of the tonsils, are often overlooked.

Impact: They can cause a persistent bad odor.

Solution:
Gargle with salt water regularly.
Consult a doctor if the problem persists.
Bottom line
For fresh breath, adopt these 6 habits:
Chew sugar-free gum.
Drink water regularly.
Consult your dentist.
Adapt your diet.
Maintain impeccable oral hygiene.
Take care of your tonsils.
With these simple actions, say goodbye to bad breath and regain your self-confidence every day!