8 Easy Ways to Remove Excess Uric Acid(Easier Than You Think)

Foods to Avoid: organ meats (liver, kidneys), red meat, shellfish (shrimp, crab), sardines, and alcohol (especially beer).

Alternatives: Lean proteins like chicken, turkey, eggs, and plant-based proteins like tofu and legumes.

4. Drink Lemon Water
Lemon juice helps to alkalize the body and neutralize uric acid, making it easier for your kidneys to filter and eliminate it. The vitamin C in lemons also helps to reduce uric acid levels.

Tip: Start your morning with a glass of warm lemon water by squeezing the juice of half a lemon into a glass of water.

5. Avoid Sugary Beverages and Foods
As a type of sugar found in sugary drinks and processed foods, fructose increases uric acid production in the body. Cutting back on these foods can help reduce uric acid levels.

Foods to Avoid: Soft drinks, fruit juices with added sugar, candy, and processed snacks.