8 Easy Ways to Remove Excess Uric Acid(Easier Than You Think)

Tip: Engage in moderate physical activity, such as cycling, walking, swimming, or yoga, for at least 30 minutes a day. However, avoid excessive or intense workouts, as they can temporarily increase uric acid levels.

Bonus Tip: Manage Stress
High stress levels can make contribution to uric acid buildup by increasing inflammation and disrupting the body’s natural balance. Relaxation techniques such as deep breathing, meditation, and sufficient sleep can help to lower stress and keep uric acid levels in check.