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Bleeding gums after flossing may simply point to poor oral hygiene, but it can also signal a vitamin C deficiency. Before reaching for supplements, try incorporating more fruits and vegetables rich in vitamin C, like oranges, bell peppers, and strawberries, into your diet.
3. Sleeplessness and Cramping
Frequent cramps and insomnia might indicate a magnesium deficiency. Magnesium plays a key role in muscle and nerve health. Combat this by adding magnesium-rich foods like nuts, leafy greens, bananas, and whole grains to your meals.
4. Craving Seafood
