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Healthy Roasted Chicken and Veggies Recipe
Healthy, flavorful, and easy to prepare, our Healthy Roasted Chicken and Veggies recipe is a perfect choice for a nutritious weeknight meal. This dish brings together tender, seasoned chicken with a colorful mix of roasted vegetables, ensuring each bite is packed with natural flavors and wholesome nutrients. Roasting is one of the best cooking methods to preserve the vitamins in vegetables while enhancing their natural sweetness. By combining lean protein with fiber-rich veggies, this recipe supports a balanced diet and satisfies even the pickiest eaters.
Ingredients
For the Roasted Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Roasted Vegetables
- 1 large zucchini, sliced into half-moons
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 cup baby carrots
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
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