Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts are a game-changer for anyone looking to enjoy a healthier, crispier version of this classic vegetable. The air fryer revolutionizes the cooking process, making it possible to achieve perfectly crispy and tender Brussels sprouts with minimal oil. This method brings out the natural sweetness of the sprouts while adding a delightful crunch, making them irresistible to even the most skeptical eaters. Whether you’re a fan of this cruciferous vegetable or looking for a way to convert non-believers, this recipe is sure to be a hit.

A Brief History and Nutritional Benefits

Brussels sprouts are believed to have originated in Belgium, where they have been cultivated since the 13th century. They are a member of the Brassica family, which also includes kale, broccoli, and cabbage. These miniature cabbages are packed with nutrients, including vitamins C and K, fiber, and antioxidants. The air fryer method retains more of these nutrients compared to traditional roasting or frying methods, making it a healthier option for enjoying this versatile vegetable.

Ingredients

To prepare Air Fryer Brussels Sprouts for about 4 servings, you will need the following ingredients:

For the Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
• 1/4 cup grated Parmesan cheese (optional)

For the Optional Glaze:

• 1 tablespoon balsamic vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard

For Garnish:

• Fresh parsley, chopped
• Lemon wedges (optional)

Instructions

1. Preparing the Brussels Sprouts

1. Trim and Halve the Sprouts: Start by washing the Brussels sprouts under cold water. Trim the ends and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise to ensure even cooking.
2. Season the Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, sea salt, black pepper, garlic powder, and smoked paprika. Ensure that each piece is evenly coated with the seasoning mixture. The oil helps achieve a crispy exterior, while the spices add depth of flavor.

2. Cooking in the Air Fryer

1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating helps achieve an even, crispy texture.
2. Arrange the Sprouts: Place the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding, as this can lead to uneven cooking. If necessary, cook in batches to ensure all sprouts have enough space to crisp up properly.
3. Air Fry the Sprouts: Cook the Brussels sprouts for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The sprouts are done when they are golden brown and crispy on the outside, with tender insides. For extra crispiness, you can increase the temperature to 400°F (200°C) for the last 2-3 minutes of cooking.

Please Head Over To Next Page There Still More ,,,