ADVERTISEMENT

Crispy Cauliflower

Crispy Cauliflower

by

ADVERTISEMENT

Ingredient Substitutions

  • Oil options: Any neutral oil with high smoke point (grapeseed, vegetable).
  • Seasonings: Shawarma blend, Italian herbs, or simple garlic powder.
  • Sweetener: Honey can replace maple syrup if not vegan.

Step-by-Step Instructions

Preparation

  1. Prep oven: Preheat to 450°F (232°C).
  2. Cut cauliflower: Remove the core and cut into even, bite-sized florets.
  3. Season: Toss florets with oil, salt, curry powder, and optional maple syrup.
  4. Prep pan: Heat a large oven-safe skillet (preferably cast iron) over medium-high heat.

Cooking

  1. Sear: Add oil to the hot pan, sear cauliflower for 5 minutes until golden.
  2. Don’t crowd: Cook in batches if needed for crispiest results.
  3. Roast: Transfer the pan to the oven, cook for 10-15 minutes.
  4. Stir: Toss every 5 minutes for even browning.

Pro Tips

  • Cut florets to uniform size for even cooking.
  • Don’t overcrowd the pan.
  • Get the pan very hot before adding cauliflower.
  • Use enough oil for proper searing.

Recipe Summary

Crispy Cauliflower Perfect crispy-tender cauliflower with golden edges.

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Calories: 119 kcal

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2-3 tablespoons (30-45ml) avocado oil, divided
  • 1 teaspoon sea salt
  • 1 tablespoon curry powder
  • ½ teaspoon maple syrup (optional)

Optional Garnishes:

  • Fresh cilantro
  • Toasted almonds
  • Tahini drizzle

Instructions:

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends