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Chia seeds are a fantastic addition to a healthy diet, packed with nutrients like omega-3s, fiber, and antioxidants. However, to enjoy their benefits safely, there’s one crucial step you should never skip when consuming chia seeds: soaking them before eating.
Here’s why soaking chia seeds is essential and how you can properly prepare them for safe consumption.
Why You Must Soak Chia Seeds
Prevents Choking Hazards
Chia seeds can absorb up to 12 times their weight in water, forming a gel-like substance when exposed to liquid. If you eat them dry, they can expand in your throat or esophagus, leading to a potential choking hazard. This is especially risky if you consume them dry and then drink water right after.
Solution: Always soak chia seeds in water or another liquid for at least 10-15 minutes before eating them. This allows them to fully expand in a controlled environment and makes them safe to consume.
Improves Digestibility
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