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Beef Enchilada Casserole Recipe
Ingredients for Beef Enchilada Casserole
For a satisfying Beef Enchilada Casserole, gather the following ingredients:
- 1 lb ground beef – Provides the main protein and a hearty, meaty flavor.
- 1 medium onion, diced – Adds sweetness and flavor depth to the beef.
- 2 cloves garlic, minced – For aromatic seasoning.
- 1 tsp ground cumin – Essential for that classic enchilada flavor.
- 1 tsp chili powder – Adjust for spiciness to your preference.
- 1/2 tsp smoked paprika – Adds a hint of smokiness.
- Salt and pepper to taste
- 2 cups red enchilada sauce – Choose your favorite brand or make homemade.
- 10-12 corn tortillas – For layering. You can use flour tortillas if preferred.
- 2 cups shredded cheese – A blend of cheddar and Monterey Jack works well.
- 1 can (15 oz) black beans, drained and rinsed – Adds fiber and texture.
- 1 can (15 oz) corn, drained – For a pop of sweetness and texture.
- 1/2 cup sliced black olives – Optional, for added flavor.
- Fresh cilantro, chopped – For garnish.
- Sour cream and sliced green onions – Optional, for serving.
Step-by-Step Instructions to Make Beef Enchilada Casserole
Step 1: Prepare the Beef Filling
- Brown the Beef: In a large skillet, cook the ground beef over medium-high heat until browned, breaking it apart with a spoon.
- Add Onion and Garlic: Add the diced onion and minced garlic to the skillet, cooking until the onion is soft and translucent, about 3-4 minutes.
- Season the Beef: Sprinkle in the cumin, chili powder, smoked paprika, and season with salt and pepper to taste. Stir well to coat the beef in the seasonings, cooking for an additional 2 minutes.
- Add Beans and Corn: Stir in the black beans and corn, allowing them to warm through for another minute. Remove from heat.
Step 2: Assemble the Casserole
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Layer with Tortillas and Sauce: Spread a small amount of enchilada sauce on the bottom of a 9×13-inch baking dish to prevent sticking. Place a layer of corn tortillas over the sauce, covering the bottom of the dish. Tear tortillas as needed to fit.
- Add Beef and Cheese Layers: Spread half of the beef mixture over the tortillas, then sprinkle with a layer of shredded cheese.
- Repeat Layers: Drizzle with a portion of the enchilada sauce, then add another layer of tortillas. Repeat the layering process with the remaining beef mixture, cheese, and tortillas.
- Top with Sauce and Cheese: Finish with a final layer of tortillas, pour the remaining enchilada sauce over the top, and sprinkle generously with the remaining shredded cheese.
Step 3: Bake the Casserole
- Cover and Bake: Cover the casserole dish with foil and bake for 20 minutes to allow the flavors to meld and the cheese to melt.
- Remove Foil and Continue Baking: Uncover the casserole and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.
- Cool Slightly: Let the casserole cool for about 5 minutes before slicing. This allows it to set, making it easier to serve.
Step 4: Garnish and Serve
- Add Garnishes: Top with sliced black olives and freshly chopped cilantro for a fresh finish.
- Serve: Scoop out individual portions and add a dollop of sour cream and a sprinkle of sliced green onions if desired.
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Welcome to the complete guide on how to use lemon juice to reduce belly fat and get a flatter stomach. If you are 45 to 65 years old and want an easy and efficient way to lose weight, you are in the right place!
Why Lemon Juice is Effective for Losing Weight:
Increases Metabolism: Lemon juice helps your body burn calories and fat faster by speeding up your metabolism.
Cleanses the Body: Lemon juice helps get rid of toxins and extra water weight, reducing bloating and making your stomach look flatter.
Lemon juice helps with digestion by encouraging the body to produce more digestive juices. This helps avoid stomach problems like indigestion, constipation, and bloating, which can help keep your stomach looking slim and flat.
Full of Vitamin C: Lemon juice has a lot of vitamin C, which boosts your immune system and helps your body break down fat, assisting in losing weight.
7-Day Lemon Juice Plan to Reduce Belly Fat:
Here is an easy 1-week plan to add lemon juice to your meals and begin noticing changes quickly. Combine this with eating well and exercising regularly for the best outcomes.
Begin each morning by drinking a glass of warm lemon water before eating anything. This will help boost your metabolism and purify your body.
List of ingredients:
1 cup of lukewarm water
Juice from half a lemon.
Directions:
Put the juice of half a lemon into a glass of warm water.
Mix well and drink it right after waking up, before eating breakfast.
Why it is effective: This basic beverage helps cleanse your body, increases your metabolism, and starts the process of burning fat for the day.
HomeDetox with Lemon Water in the Morning
Detox with Lemon Water in the Morning
1 cup of lukewarm water
Juice from half a lemon.
Directions:
Put the juice of half a lemon into a glass of warm water.
Mix well and drink it right after waking up, before eating breakfast.
Why it is effective: This basic beverage helps cleanse your body, increases your metabolism, and starts the process of burning fat for the day.
To keep your body burning calories all day, have some lemon juice before you eat your main meals.
List of ingredients:
1 measure of water
Juice from half a lemon
Directions:
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