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2. **Incorporate Protein**: Pairing carbs with a small amount of protein or fat helps stabilize the blood sugar response and prevents a rapid drop afterward.
3. **Portion Control**: While it’s important to raise blood sugar quickly, avoid overeating. Focus on 15-30 grams of carbs for an efficient boost.
4. **Avoid High Glycemic Index (GI) Foods**: Foods like white bread, sugary sodas, or pastries can cause a quick spike and subsequent drop in blood sugar. Stick to balanced snacks.
5. **Act Quickly**: If you notice symptoms of low blood sugar (like shaking or confusion), don’t wait—consume something quickly digestible and track your symptoms.
### Instructions (For Immediate Response to Blood Sugar Drop):
1. **Consume a Quick Source of Sugar**: If you’re experiencing symptoms of a blood sugar drop, start by consuming a quick-acting source of sugar like honey, fruit juice, or a small piece of fruit.
2. **Follow with a Source of Protein or Fat**: Once your blood sugar starts to rise, follow with a snack that contains some protein (like peanut butter) or healthy fat (like almonds) to prevent another drop.
3. **Monitor Symptoms**: Wait 15 minutes after eating, and check if your symptoms are improving. If not, consume another small snack with carbs and protein.
4. **Hydrate**: Drink water to stay hydrated, as dehydration can exacerbate the effects of low blood sugar.
