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lost water. In addition, it also helps nourish the lungs, quench thirst, and reduce the feeling of dry throat and discomfort caused by the heat.
Although squash has many health benefits, when eating squash, you should not cook or eat it with the following 3 things:
1. Spinach
Spinach is also known as spinach. This vegetable is rich in oxalic acid. When eaten with squash, the vitamin C in squash will react with this acid to form calcium oxalate, which hinders the absorption of vitamin C in the body.
That is why nutritionists advise against eating these two vegetables at the same time.
2. Radish
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