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Cheesy Broccoli Stuffed Chicken Breasts

Cheesy Broccoli Stuffed Chicken Breasts

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Looking for a delicious, low-carb dinner that’s easy to make and sure to impress? Look no further than these Cheesy Broccoli Stuffed Chicken Breasts! This recipe combines juicy chicken breasts stuffed with a creamy, cheesy broccoli filling that’s packed with flavor. Perfect for weeknight dinners or gatherings, it’s a nutritious option that even the kids will love. With just a few simple ingredients and steps, you can create a mouthwatering meal that’s both satisfying and healthy. Plus, it’s keto-friendly, making it an ideal choice for those following a low-carb diet.

Ingredients and Equipment Needed

Ingredients:

  • 1.5 lbs boneless, skinless chicken breasts (about 4 large breasts)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder, divided
  • 1/2 teaspoon paprika
  • 1 tablespoon Italian seasoning
  • 1 cup small chopped broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/4 cup cream cheese

Equipment:

  • Sharp knife for slicing chicken
  • Mixing bowl for the stuffing
  • Large ovenproof skillet
  • Meat thermometer

Step-by-Step Preparation Guide

Step 1: Prepare the Chicken

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
  2. Slice the Chicken: Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice through the middle of each breast to create a pocket for the stuffing. Take care not to cut all the way through.
  3. Season the Chicken: Season both sides of the chicken breasts with salt, pepper, paprika, and Italian seasoning. This will enhance the flavor of the chicken.

Step 2: Make the Stuffing

  1. Combine Ingredients: In a mixing bowl, combine the chopped broccoli florets, shredded cheddar cheese, cream cheese, and half of the garlic powder. Season with a pinch of salt and pepper. This cheesy mixture is what makes this dish so special!

Step 3: Stuff the Chicken

  1. Fill the Chicken: Spoon the broccoli mixture into the pockets of the chicken breasts, dividing it evenly among them. Secure the opening of each pocket using toothpicks to hold the stuffing in place during cooking.

Step 4: Cook the Chicken

  1. Sear the Chicken: Heat olive oil in a large, ovenproof skillet over medium-high heat. Add the stuffed chicken breasts to the skillet and sear them for 2-3 minutes on each side until they are golden brown.
  2. Bake in the Oven: Once seared, transfer the skillet to the preheated oven. Bake for an additional 15-17 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Using a meat thermometer will help ensure your chicken is cooked perfectly.

Optional Variations and Creative Additions

  • Veggie Swap: Feel free to add other vegetables to the stuffing, such as spinach or bell peppers, for extra nutrition and flavor.
  • Cheese Lovers: Experiment with different cheeses, like mozzarella or pepper jack, for a spicy kick.
  • Herb Infusion: Add fresh herbs like basil or parsley into the stuffing for a burst of freshness.

Serving Tips

  • Pair It Right: Serve your Cheesy Broccoli Stuffed Chicken Breasts with a side of grains like couscous or quinoa for a complete meal. They also pair wonderfully with brown rice, zucchini noodles, or a fresh garden salad.
  • Garnish: Top with freshly chopped parsley for a pop of color and flavor. A squeeze of lemon juice can also brighten the dish.

FAQs for Best Preparation and Storage Practices

Can I make this dish ahead of time?
Yes! You can prepare the chicken and stuff it a day in advance. Just store it covered in the refrigerator until you’re ready to bake it. This makes it a great option for meal prep or entertaining.

How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until warmed through.

What can I substitute for cream cheese?
If you want a lighter option, you can substitute the cream cheese with Greek yogurt or cottage cheese, which will still provide a creamy texture.

Conclusion

Cheesy Broccoli Stuffed Chicken Breasts are a perfect example of a delicious and healthy meal that’s both easy to prepare and crowd-pleasing. This recipe is not only low-carb and keto-friendly, but it also brings together the wonderful flavors of chicken, broccoli, and cheese in a satisfying way. Whether you’re serving it for a family dinner or a special occasion, this dish is sure to become a favorite in your household. Give it a try and enjoy the compliments that come your way!