Clear Your Lungs Naturally: Bay Leaf Tea and Honey-Lemon Syrup Recipes

Boil 2 cups of water in a small pot.
Add the bay leaves to the boiling water.
Reduce the heat and let the leaves simmer for 5–7 minutes.
Remove from heat and strain the tea into a cup.
Sweeten with honey and add a slice of lemon, if desired.
Sip this tea slowly, allowing the steam to help open your airways while the tea soothes your throat.

Honey-Lemon Syrup with Bay Leaves
This natural syrup combines the soothing qualities of honey, the vitamin C boost of lemon, and the lung-cleansing properties of bay leaves.

Ingredients:

1 cup of raw honey
1 lemon, thinly sliced
3 fresh or dried bay leaves
Instructions: