Controls the amount of liquids in the body.

To get the most out of Vitamin B6, keep in mind these suggestions:

Healthy Eating: Make sure to eat a mix of foods high in Vitamin B6 every day to fulfill your body’s needs.

Keep yourself hydrated: Drinking lots of water helps your body get rid of extra fluids.

Exercise often: Being active can help blood flow and decrease swelling.

Don’t allow inflammation to stop you! Vitamin B6 can help reduce swelling in your hands, legs, and feet. This important vitamin can help you feel better and move easier by controlling fluid levels, decreasing swelling, and promoting good blood flow. Add foods high in Vitamin B6 to your daily meals to decrease swelling and enhance your health. Cheers to your health and happiness!