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Crispy Cauliflower

Crispy Cauliflower

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Instructions

  1. Preheat oven to 450°F (232°C).
  2. Cut cauliflower into even-sized florets.
  3. Toss with 1 tablespoon oil, salt, curry powder, and maple syrup.
  4. Heat skillet with remaining oil until very hot.
  5. Sear cauliflower for 5 minutes until golden.
  6. Transfer to oven and roast for 10-15 minutes.
  7. Stir every 5 minutes until crispy.
  8. Garnish and serve immediately.

Storage

  • Refrigerate: Up to 4 days.
  • Not freezer friendly.
  • Best served immediately.

Notes

  • Use high heat oil.
  • Don’t overcrowd the pan.
  • Watch carefully while searing.

Nutrition (per serving)

  • Calories: 119
  • Fat: 7.6g
  • Carbs: 11.5g
  • Protein: 4.3g
  • Fiber: 4.6g

    Instructions

    1. Preheat oven to 450°F (232°C).
    2. Cut cauliflower into even-sized florets.
    3. Toss with 1 tablespoon oil, salt, curry powder, and maple syrup.
    4. Heat skillet with remaining oil until very hot.
    5. Sear cauliflower for 5 minutes until golden.
    6. Transfer to oven and roast for 10-15 minutes.
    7. Stir every 5 minutes until crispy.
    8. Garnish and serve immediately.

    Storage

    • Refrigerate: Up to 4 days.
    • Not freezer friendly.
    • Best served immediately.

    Notes

    • Use high heat oil.
    • Don’t overcrowd the pan.
    • Watch carefully while searing.

    Nutrition (per serving)

    • Calories: 119
    • Fat: 7.6g
    • Carbs: 11.5g
    • Protein: 4.3g
    • Fiber: 4.6g