ADVERTISEMENT

Date oat flakes and Walnut Energy Balls

Date oat flakes and Walnut Energy Balls

by

ADVERTISEMENT

    1. Prepare the Dates:
        • Soak 150g of dates in cold water for 15 minutes to remove preservatives.
        • Remove the pits from the dates.

       

    2. Grind the Ingredients:
        • Grind 80g of oat flakes in a blender until they become a fine powder.
        • Grind 60g of walnuts in the blender.

       

      • Grind the soaked dates in the blender until they form a smooth paste.
    3. Mix and Form Balls:
        • Combine the ground oats, ground walnuts, and date paste in a mixing bowl.

       

      • Lubricate your hands with vegetable oil to prevent sticking.
      • Form the mixture into small balls.
  1. Chill the Balls:
    • Place the balls in the freezer for 15 minutes to firm up.
  2. Prepare the Chocolate Coating:
      • Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.

     

  3. Decorate the Balls:
      • Grind 30g of walnuts in the blender for decoration.
      • Dip the chilled balls into the melted chocolate.

     

    • Sprinkle the ground walnuts on top of the chocolate-coated balls.
  4. Chill Again: