Eat Garlic and Honey on an Empty Stomach for 7 Days

To try this practice, you can take a clove of raw garlic and crush or chop it finely. Then mix the garlic clove with a tablespoon of raw honey. You can eat this preparation on an empty stomach in the morning, about 30 minutes before breakfast. Repeat this practice for 7 consecutive days to feel the benefits.

However, it is important to note that this practice is not suitable for everyone. People who take blood thinners should avoid consuming large amounts of garlic, as it can increase the risk of bleeding. Additionally, people with allergies to honey should avoid this practice or use a suitable substitute.

In conclusion, eating garlic and honey on an empty stomach for 7 days may benefit your health, especially by boosting the immune system, reducing inflammation, and lowering blood pressure.

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