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Eating steamed sweet potatoes every day, woman panicked when receiving liver test results: How could this be?
Safe Ways to Enjoy Sweet Potatoes
Sweet potatoes can still be part of a healthy diet with the following precautions:
Moderation is Key:
To avoid eating too much beta-carotene and sugar, limit your sweet potato consumption to 1-2 medium-sized portions per day.
Balance With Other Foods:
To get balanced nutrition, eat a mix of veggies, lean proteins, and healthy grains.
Choose Organic:
To decrease your exposure to potentially dangerous chemicals, use organic sweet potatoes.
For illustrative purposes only.