Edema: 10 home remedies to reduce water retention!!

4. Dandelion Tea
Dandelion is a natural diuretic, meaning it helps the body get rid of excess fluid through urination. Drinking dandelion tea may help relieve water retention by promoting the elimination of excess fluids from the body. Always consult your healthcare provider before using it, especially if you’re on other medications.

5. Epsom Salt Bath
Epsom salt contains magnesium, which can help reduce fluid retention and soothe swelling. Soaking in a warm bath with Epsom salts can help relax muscles and promote fluid drainage.

6. Cucumber and Lemon Water
Cucumbers and lemons are both known for their high water content and natural diuretic properties. Drinking cucumber and lemon water can help flush excess fluid from the body. Simply add slices of cucumber and lemon to water and sip throughout the day.

7. Compression Socks or Stockings
Wearing compression socks or stockings can help promote circulation in the legs and reduce swelling. These garments apply gentle pressure to the legs, helping to push excess fluid back into the bloodstream and reducing edema in the lower limbs.