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Get ready for the dates.
Put 150g of dates in cold water for 15 minutes to get rid of preservatives.
Take out the seeds from the dates.
Crush the ingredients.
Blend 80g of oat flakes in a blender until they turn into a fine powder.
Blend 60g of walnuts in the blender.
Blend the dates that have been soaked until they become a smooth paste.
Mix and shape into balls.
Mix the crushed oats, crushed walnuts, and date paste in a bowl.
Use vegetable oil on your hands to avoid them from sticking.
Shape the mixture into little balls.
Cool down.
Put the balls in the freezer for 15 minutes to make them firm.
Make the chocolate covering.
Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a bowl over hot water until it becomes smooth.
Dress up the balls.
Put 30g of walnuts in the blender to crush them for decorating.
Put the cold balls into the melted chocolate.
Put the crushed walnuts on top of the chocolate-covered balls.
Relax Once More:
Put the fancy balls in the fridge for 15 minutes to harden the chocolate.
Ways to Serve: You can eat these energy balls as a fast snack, a sweet treat, or a healthy option after exercising.
They go well with a cup of tea or coffee.
Tips for Cooking:
You can include your preferred spices like cinnamon or vanilla in the date mixture for more taste.
You can replace the dark chocolate with any sugar-free chocolate you prefer.
Benefits for your health:
Full of Fiber: Dates and oats are rich in dietary fiber.
Healthy fats: Walnuts provide good omega-3 fatty acids.
Dark chocolate contains antioxidants, which are beneficial for health.
Information about food and nutrition:
Plant-based No gluten No dairy No refined sugar
Storage: This refers to the space where things are kept.
Keep the energy balls in a sealed container in the fridge for a week.
They can also be put in the freezer for one month.
Reasons to enjoy this recipe:
Good for you and full of nutrients: Full of natural ingredients and without added sugars.
Fast and simple: You don’t need to bake and it takes very little time to prepare.
Tasty: A mix of sugary dates and crispy walnuts.
Capable of being used in many different ways. Great for a fast snack, dessert, or a treat while you are out and about.
In summary, these Date and Walnut Energy Balls are a tasty and nutritious snack that is simple to prepare and great to enjoy at any time. Your family and friends will really like them, and they will surely become a favorite at home. Savor the delicious natural sweetness and nutty flavor of this amazing snack! ¡Que disfrutes tu comida!
Commonly Asked Questions
Can I use different types of nuts instead of walnuts?
Yes, you can replace walnuts with almonds, pecans, or any other nuts you like.
Can I include different types of dried fruits in the mix?
Of course! You can include dried apricots, raisins, or cranberries to add more flavors.
Can I use something else instead of oat flakes?
You can replace oat flakes with almond flour or coconut flour.
Can I have it without the chocolate on top?
Yes, the energy balls taste great even without the chocolate on top.
How can I prevent the energy balls from becoming too sticky?
Cooling the mixture before shaping the balls helps decrease how sticky it is. You can also put a bit of oil on your hands.
Can I use a food processor instead of a blender?
Yes, a food processor is good for crushing the ingredients.
Which dates should I use?
Medjool dates are great because they are soft and sweet, but any kind of pitted dates will also do the job.
Can kids eat these energy balls?
Yes, they are a good and healthy snack choice for children.
Can I prepare these energy balls without using oil?
Yes, you can leave out the oil, but it improves the texture and stops it from sticking.
How long do these energy balls stay fresh?
They can be kept in the fridge for a week and in the freezer for a month.
