Peanuts, are rich in vitamins and nutrients, often hailed as a “longevity nut” that is highly beneficial for health. In traditional Chinese medicine, peanuts are praised for enriching blood, regulating digestion, and effectively stopping bleeding.

Today, red-skinned and white-skinned peanuts are the two most popular types. Many people believe that because they are both peanuts, they have the same taste and nutritional value, but in fact, they differ significantly.

1. Flavor Differences

Red-skinned peanuts have a naturally sweet taste, especially when freshly harvested, making them ideal for soups, nut milk, etc. They are also known to enhance energy and enrich blood, making them suitable for raw consumption.

White-skinned peanuts, on the other hand, have a crunchy texture and are commonly used for frying or in various snacks. They have a higher oil content, making them a popular choice for peanut oil or peanut butter. In addition, white-skinned peanuts are lower in calories, making them suitable for those aiming to lose weight.