Guilt-Free Banana Oat Delights: A Sugar-Free, Flour-Free Dessert Dream

5. Assemble and Chill
Once the base has cooled completely, pour the chocolate nut mixture over the top, spreading it evenly with a spatula.

Place the dish in the refrigerator for at least an hour to allow the topping to set. This not only makes it easier to cut but also enhances the overall texture and flavor.

6. Serve and Enjoy
Once chilled, lift the dessert out of the dish using the parchment paper overhang. Cut into squares or bars and serve.

Nutrition Information (approximate, per serving, assumes 12 servings):
Calories: 220
Protein: 6g
Carbohydrates: 20g
Fiber: 3g
Fat: 14g (mostly from healthy sources like nuts and coconut)
Natural Sugars: 8g (from bananas and milk)
See also HOW TO MAKE CITRUS MUFFIN
Tips for Perfect Banana Oat Delights
Banana ripeness: Use very ripe bananas for maximum natural sweetness. If your bananas aren’t quite ripe enough, you can add a tablespoon of honey or maple syrup to the batter.
Oat texture: If you prefer a finer texture, pulse the oats in a food processor before adding them to the batter.
Milk alternatives: Feel free to use any type of milk – almond, soy, or oat milk work great for a dairy-free version.