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Mix the Ingredients:
In a cup, add 1 teaspoon of turmeric powder, 1/2 teaspoon of freshly ground black pepper, and honey if desired. Stir well.
Add the warm water or milk to the cup and continue stirring until the mixture is fully dissolved.
Add Optional Ingredients:
If using, add 1 teaspoon of fresh lemon juice for an extra detox boost. The acidity in lemon juice works well with turmeric to cleanse the intestines and aid digestion.
Drink the Mixture:
Drink this turmeric mixture once or twice a day, preferably on an empty stomach in the morning for intestinal cleansing or before bed for dry cough relief.
How It Works:
For Dry Cough: The curcumin in turmeric helps reduce throat irritation and inflammation, while honey provides soothing relief. Warm liquids also help loosen mucus and clear congestion.
For Intestinal Cleansing: Turmeric stimulates bile production, which aids in digestion and the breakdown of fats, flushing out toxins from the intestines and promoting a healthy digestive tract. Black pepper increases the bioavailability of curcumin, making the mixture even more effective.
Additional Tips:
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