Here are the 6 foods that cleanse your kidneys!!

Monitor the color of your urine to see if you are drinking enough water.
Your urine should be straw-colored. If it is darker, you may be dehydrated and need to drink more water.
Drinking water throughout the day helps reduce the risk of developing kidney stones.
– PUMPKIN SEEDS

Pumpkin seeds contain as many antioxidants as blueberries, people who have kidney problems should consume them regularly, rich in protein and nutrients, these pumpkin seeds are beneficial for the kidneys and the rest of your body.

3 – APPLES

The old adage “an apple a day keeps the doctor away” still holds true, especially when it comes to your kidneys. Apples contain very high amounts of soluble fiber which helps remove waste and toxins from the body.