Here are the 6 foods that cleanse your kidneys!!

4 – PASSES

Grapes are an excellent choice for detoxifying and protecting the kidneys. They contain powerful antioxidants that protect against cell damage and excessive accumulation of substances harmful to the body. They are composed of more than 80% water, which promotes the elimination of fluids, excess mineral salts and toxins.

5 – WATERMELON

Watermelon is a fruit rich in water and antioxidants that tone the kidneys and promote their function. It has a high content of vitamins A and C, as well as minerals such as iron, potassium and magnesium.
6 – OLIVE OIL

This is one of the most powerful foods on this list. This oil is perfect for those looking to cleanse their kidneys. Packed with antioxidants and minerals, this staple ingredient can be easily incorporated into almost any meal.