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Foot care is essential for everyone, regardless of age. Moisturizing, exfoliating, and pedicure treatments are essential to maintaining beautiful feet, but they can be expensive. Here’s a budget-friendly, homemade recipe to pamper your feet and treat common issues like dehydration, cracked skin, and hardened skin.
Causes of Foot Skin Problems:
Dehydration:
The main cause of cracked heels. Lack of hydration causes the skin to dry out and thicken as a form of protection. Without prompt care, cracks can worsen and become painful and itchy.
Nutritional deficiencies: Vitamin and mineral deficiencies, such as iron, or conditions such as diabetes and hypothyroidism, can lead to dry skin.
Walking barefoot, wearing uncomfortable shoes or using harsh soaps can impact foot health.
Prolonged standing:
The skin on the feet can become hard, leading to cracked heels.
Aging:
As we age, our skin loses its elasticity, becomes thick, dry and more prone to cracking.
