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Prepare the Dry Ingredients:
In a food processor, combine the almonds, walnuts, and pumpkin seeds. Pulse until they are coarsely chopped. You can leave some larger pieces for texture if you prefer.
Add the Goji Berries and Dates:
Add the goji berries and pitted dates to the food processor. Pulse until the mixture starts to come together and the dates are well incorporated, creating a sticky base for the bars.
Incorporate the Nut Butter:
Add the almond butter (or your preferred nut butter) to the mixture. Pulse until everything is well combined. The mixture should be sticky and hold together when pressed.
Season the Mixture:
Add the salt and ground cinnamon to the food processor. Pulse a few more times to ensure the seasoning is evenly distributed throughout the mixture.
Prepare the Baking Dish:
Line an 8×8 inch (20×20 cm) baking dish with parchment paper. This will make it easier to remove the bars later.
Press the Mixture into the Dish:
Transfer the mixture from the food processor to the prepared baking dish. Use your hands or the back of a spoon to press the mixture firmly and evenly into the dish. Make sure it is well-compacted to hold its shape when cut.
Chill the Bars:
Place the baking dish in the refrigerator for at least 1-2 hours to allow the mixture to set. You can also put it in the freezer for a quicker setting time, about 30 minutes.
Cut into Bars:
Once the mixture has set, remove it from the refrigerator or freezer. Lift the mixture out of the baking dish using the parchment paper and place it on a cutting board.
Use a sharp knife to cut the mixture into bars or squares of your desired size.
Store the Bars:
Store the bars in an airtight container in the refrigerator for up to two weeks. They can also be stored in the freezer for longer shelf life, up to three months.
Cooking Tips
Nut Butter Variations: Feel free to use any nut butter you like, such as peanut butter, cashew butter, or sunflower seed butter. Ensure it’s smooth and preferably unsalted.
Date Consistency: Soft, jelly-like dates work best for this recipe as they help bind the ingredients together. If your dates are too dry, soak them in warm water for 10-15 minutes and drain before using.
Texture Preference: For a chunkier texture, pulse the nuts and seeds less in the food processor. For a smoother texture, pulse them more.
Nutritional Benefits
These snack bars are packed with nutrients:
Almonds: High in protein, healthy fats, fiber, and vitamin E.
Walnuts: Rich in omega-3 fatty acids, protein, and antioxidants.
Pumpkin Seeds: A great source of protein, magnesium, zinc, and healthy fats.
Goji Berries: Loaded with antioxidants, vitamins A and C, and fiber.
Dates: Provide natural sweetness and are high in fiber, potassium, and magnesium.
Nut Butter: Adds healthy fats and protein, making the bars more filling.
Why You’ll Love This Recipe
High in Protein: Each bar contains 13 grams of protein, making them perfect for an energy boost or post-workout snack.
Easy to Make: With minimal preparation and no baking required, these bars are simple and quick to make.
Nutritious and Delicious: Packed with wholesome ingredients, these bars are both healthy and tasty.
Vegan and Gluten-Free: Suitable for various dietary preferences, ensuring everyone can enjoy them.
Dietary Information
Vegan: This recipe is 100% plant-based.
Gluten-Free: Ensure your oats are certified gluten-free if you are gluten intolerant.
No Added Sugar: Sweetened naturally with dates, with no refined sugars added.
High-Protein: Each bar contains a significant amount of protein, ideal for maintaining energy levels.
Why This Recipe Works
The combination of nuts, seeds, and dates creates a perfect balance of flavors and textures. The dates act as a natural binder, holding the ingredients together while adding sweetness. The nut butter enhances the protein content and provides a creamy texture, while the goji berries add a hint of tartness and extra nutrients. The cinnamon and salt bring out the flavors, making each bite a delicious and satisfying experience. The no-bake method ensures that the bars retain their nutritional value and are quick to prepare.
Conclusion
These High-Protein Plant-Based Snack Bars are a fantastic addition to your snack repertoire. They’re easy to make, packed with nutrients, and perfect for any time of the day. Whether you need a quick energy boost, a post-workout snack, or a healthy treat, these bars have got you covered. Enjoy the delicious combination of flavors and the benefits of a nutritious snack that supports your health and fitness goals. Happy snacking!
