I had no idea! This is so true for me

5. Physical stress
Repeated physical trauma, such as using your nails as tools, can cause immediate and long-term damage. Keeping your nails trimmed and avoiding improper use can prevent cracking and breaking.
6. Age-related changes
As you age, your nails can become drier and more brittle. Incorporating more omega-3 fatty acids into your diet and moisturizing your nails can help combat these changes.

Your nails can be a window into your overall health. By addressing nutritional deficiencies, protecting yourself from environmental damage, staying hydrated, and seeking treatment for any underlying health issues, you can improve not only the health of your nails, but your overall well-being. If you’re concerned about ongoing issues with your nails, it may be a good idea to consult a healthcare professional or dermatologist to explore more in-depth health information and solutions.