ADVERTISEMENT
This Longhorn Steakhouse Parmesan Chicken recipe offers a delicious, heart-healthy twist on a classic dish. By using whole wheat flour and olive oil, it supports cardiovascular health while maintaining rich flavors. The combination of lean chicken and low-sodium marinara makes it a great option for those mindful of their diet. Topped with a modest amount of reduced-fat mozzarella, it’s both satisfying and aligned with health-conscious choices. Perfect for a wholesome dinner that’s easy to prepare and enjoy.
Ingredients:
– 4 boneless, skinless chicken breasts (low in saturated fat, a key for heart health)
– 1 cup whole wheat flour (a healthier option for managing cholesterol)
– 2 large eggs (rich in protein, essential for maintaining muscle health)
– 1 cup grated Parmesan cheese (use in moderation for bone health)
– 1 cup whole grain panko breadcrumbs (supports digestive health)
– 1/2 teaspoon garlic powder (known to help with blood pressure)
– 1/2 teaspoon onion powder (a natural source of vitamins)
– 1/2 teaspoon dried basil (rich in antioxidants)
– 1/2 teaspoon dried oregano (contains anti-inflammatory properties)
– 1/2 teaspoon salt (reduce for blood pressure management)
– 1/4 teaspoon black pepper (supports metabolism)
– 1/4 cup olive oil (heart-healthy fat, recommended for cholesterol control)
– 1 cup marinara sauce (opt for low-sodium to support cardiovascular health)
– 1 cup shredded mozzarella cheese (use reduced-fat to manage calorie intake)
– Fresh parsley, chopped (rich in vitamins, great for overall health)
Directions:
Read more on next page
