ADVERTISEMENT
Mix Ginger, Bay Leaves, & Garlic: Here’s What Happens to Your Body
Ginger: Contains gingerol, which reduces inflammation and soothes joint pain.
Garlic: Has sulfur compounds that fight inflammation and may ease arthritis symptoms.
Bay Leaves: Help reduce inflammation and promote overall wellness.
4. Supports Heart Health
This combination promotes cardiovascular health:
Garlic: Lowers cholesterol levels and improves blood circulation.
Ginger: Helps reduce blood pressure and prevent blood clots.
Bay Leaves: Contain compounds that improve heart function and circulation.
5. Enhances Respiratory Health
Read more on next page
Garlic: Clears congestion and fights respiratory infections.
Ginger: Relieves throat irritation and supports lung health.
Bay Leaves: Acts as a natural remedy for coughs and colds when used in teas or steams.
How to Use This Blend:
Tea: Boil a few slices of ginger, 2–3 garlic cloves (crushed), and 2 bay leaves in water for 10 minutes. Strain and enjoy warm.
Cooking: Add these ingredients to soups, stews, or marinades for both flavor and health benefits.
Steam Inhalation: Boil the ingredients in water, then inhale the steam to clear congestion and soothe the respiratory system.
Garlic: Clears congestion and fights respiratory infections.
Ginger: Relieves throat irritation and supports lung health.
Bay Leaves: Acts as a natural remedy for coughs and colds when used in teas or steams.
How to Use This Blend:
Tea: Boil a few slices of ginger, 2–3 garlic cloves (crushed), and 2 bay leaves in water for 10 minutes. Strain and enjoy warm.
Cooking: Add these ingredients to soups, stews, or marinades for both flavor and health benefits.
Steam Inhalation: Boil the ingredients in water, then inhale the steam to clear congestion and soothe the respiratory system.
Read more on next page
