Step 1: Prepare the Salad Base

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, red bell pepper, and red onion.
2. Add the cooked quinoa, chopped almonds, sunflower seeds, and fresh parsley to the salad bowl.

Step 2: Make the Dressing

1. In a small mixing bowl or jar, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well combined.
2. Adjust the seasoning to taste.

Step 3: Assemble the Salad

1. Pour the dressing over the salad and toss well to combine, ensuring all the ingredients are evenly coated.
2. Serve immediately and enjoy!

Tips and Shortcuts

• Prep Ahead: Cook the quinoa and chop the vegetables in advance to save time when assembling the salad.
• Protein Boost: Add a serving of cooked chickpeas or tofu for extra protein and satiety.
• Flavor Variations: Experiment with different herbs such as cilantro or basil, and try adding ingredients like roasted sweet potatoes or beets for added flavor and nutrients.

Benefits of the Ingredients

• Mixed Greens: High in fiber and low in calories, mixed greens like spinach, kale, and arugula are excellent for weight loss and overall health.
• Quinoa: A complete protein that helps keep you full and satisfied, quinoa is also rich in fiber and essential nutrients.
• Avocado: Packed with healthy fats and fiber, avocados help to keep you full and can reduce belly fat.
• Almonds and Sunflower Seeds: These nuts and seeds are high in healthy fats, protein, and fiber, which can aid in weight loss and improve heart health.
• Apple Cider Vinegar: Known for its potential to aid in weight loss and improve digestion, apple cider vinegar adds a tangy flavor to the dressing.

Storage and Leftovers

This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, store the dressing separately and add it just before serving. If the avocado begins to brown, you can remove it and add a fresh one before eating.

Food and Drink Pairings

Pair this belly fat burning salad with a light, refreshing beverage like a sparkling water with lemon or a green tea. For a more substantial meal, serve it alongside a hearty vegetable soup or a piece of whole grain bread.

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