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Additional Tips
Enhance Flavor: Add a stick of cinnamon or a few cloves while boiling to enhance the flavor. These spices also have anti-inflammatory properties that can further aid in reducing water retention.
Storage: You can store the boiled apple peel water in the refrigerator for up to 2-3 days. Reheat gently or enjoy it chilled.
Hydration: Remember, drinking regular water is also essential in managing water retention. It may seem counterintuitive, but adequate hydration signals your body to release retained fluids.
Precautions
While apple peels are generally safe for most people, if you are taking medications or have health conditions, especially those related to kidney or heart function, consult with a healthcare professional before trying this remedy. This is particularly important as changes in fluid intake and potassium levels can affect these conditions.
