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Prepare the Nut Mixture:
Place cashews, hazelnuts, walnuts, roasted peanuts, sunflower seeds, and pumpkin seeds in a food processor. Pulse until finely chopped.
Add cinnamon, ground ginger, salt, dates, dried apricots, dried cranberries, and honey to the nut mixture. Blend until the mixture starts to come together.
Prepare the Chocolate-Oat Mixture:
In a separate bowl, melt the coconut oil and mix with oat flakes, white chocolate, and dark chocolate until combined.
Combine Mixtures:
Combine the nut mixture with the chocolate-oat mixture. Mix well until a sticky dough forms.
Form the Energy Bites:
Roll the dough into bite-sized balls and coat with sesame seeds.
Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 1 hour before serving.
Serving Suggestions:
Enjoy these energy bites as a quick snack on the go.
Pair them with a cup of tea or coffee for a delightful treat.
Pack them in your lunchbox for a midday energy boost.
Cooking Tips:
Ensure the nuts and seeds are finely chopped for a smoother texture.
Adjust the amount of honey to your desired level of sweetness.
Use a small ice cream scoop to make evenly sized bites.
Nutritional Benefits:
Protein: Nuts and seeds are excellent sources of plant-based protein, essential for muscle repair and growth.
Healthy Fats: These bites contain healthy fats from nuts, seeds, and coconut oil, promoting heart health.
Fiber: Dates, dried apricots, and dried cranberries provide dietary fiber, aiding digestion.
Dietary Information:
Gluten-Free: Ensure the oat flakes used are certified gluten-free.
Refined Sugar-Free: Sweetened naturally with honey and dried fruits.
Vegan Option: Substitute honey with maple syrup or agave nectar for a vegan-friendly version.
Storage:
Refrigerator: Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
Freezer: Freeze the bites for up to 3 months. Thaw in the refrigerator before serving.
Why You’ll Love This Recipe:
Quick and Easy: Simple steps and minimal preparation make these energy bites a breeze to make.
Versatile: Easily customizable with your favorite nuts, seeds, and dried fruits.
Nutritious and Delicious: A perfect balance of taste and nutrition, making them an ideal snack for any time of the day.
Conclusion:
These Nut and Seed Energy Bites with Dates and Chocolate are not only a tasty treat but also a powerhouse of nutrition. Whether you’re looking for a healthy snack to keep you energized throughout the day or a delicious bite to satisfy your sweet tooth, these energy bites are sure to become a favorite. Enjoy the rich flavors and the wholesome goodness they bring to your snacking routine.
