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10 Frequently Asked Questions:
Can I substitute other nuts for walnuts?
Yes, almonds, pecans, or cashews work well too.
Are these bites gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I use fresh fruit instead of dried?
No, fresh fruit would add too much moisture and affect the texture.
How long do these last in the fridge?
They can be stored in an airtight container in the fridge for up to 1 week.
Can I omit the sesame seeds?
Yes, you can skip the sesame seeds or replace them with shredded coconut or crushed nuts.
What’s a good substitute for dates?
Prunes or figs can be used instead of dates for a different flavor.
How do I make the bites more protein-packed?
Add a scoop of protein powder to the fruit paste before mixing.
Can I make them without nuts for allergies?
Yes, replace walnuts with sunflower seeds or more pumpkin seeds.
Can I add spices to these bites?
Absolutely! Cinnamon, nutmeg, or cardamom would be great additions.
How do I make these bites softer or firmer?
Adjust the firmness by modifying the amount of fruit paste or nuts. More paste makes them softer, while more nuts or seeds make them firmer.
