ollow this tip and your fish will stay fresh without losing its nutrients

This method may not be as fast as defrosting in salt water but is also very good, after about 20 minutes the fish will be soft.

3. Defrosting with a microwave

This method is very convenient to defrost, everyone can try it. Take the fish out of the refrigerator and put it in the microwave, it must be at a low temperature, first leave it for 3 minutes, after it is cooked, take it out and observe the state, if not, it is okay, turn it for another 1 or 2 minutes until it is completely defrosted.
Whether it is defrosting fish or defrosting pork, you can try this method, it defrosts quickly and does not affect the taste. Many people only use water to soak, even boiled water, this is not recommended.