Savory Zucchini Muffins: A Nutritious Twist on a Classic

Perfect for summer, these Zucchini Bread Muffins are a quick and easy way to add more veggies into your meals. These muffins are savory, moist, and packed with zucchini and red peppers. They make a fantastic on-the-go snack or addition to lunchboxes and are just as ideal for a light meal or side dish. Get ready for a delicious, veggie-packed treat that’s simple to make and full of flavor.

Why You’ll Love These Zucchini Muffins:

Nutritious and Satisfying: Filled with fresh veggies and protein-rich cheese, these muffins offer a nutritious boost any time of day.
Simple Ingredients: Requires only pantry staples and fresh veggies.
Adaptable: Add your favorite cheeses or veggies, or try a sweet twist for more variety.
Kid-Friendly: These muffins are perfect for toddlers, making veggies a tasty treat!

Nutritional Benefits:

Zucchini provides fiber, vitamins A and C, while eggs and cheese add protein and calcium. Red peppers contribute antioxidants, making these muffins a healthy, well-rounded snack.

Ingredients:

1 medium zucchini, grated
¼ red bell pepper, finely chopped
2 large eggs
1 cup (200g) grated cheese (choose your favorite!)
1 tsp salt
1 tsp pepper
1 cup (125g) all-purpose flour
1 tsp baking powder

Cooking Tips:

Squeeze Out Excess Water: Use a clean tea towel to wring out excess moisture from the grated zucchini for best results.
Cheese Variations: Try feta, cheddar, or even ricotta for different flavors.
Add Veggies or Grains: Grated carrots, corn, or even a handful of quinoa can add texture and nutrition.
Sweet Version: Mix ¾ cup flour, ½ cup sugar, and add a handful of walnuts, cranberries, or chocolate chips for a fun, sweet alternative.

Directions:

Step 1:
In a large bowl, whisk together the eggs, salt, and pepper.

Step 2:
Add the grated zucchini and chopped red pepper, stirring to combine.

Step 3:
Mix in the grated cheese, followed by the flour and baking powder, until just combined.

Step 4:
Scoop batter into a greased or lined muffin tin.

Step 5:
Bake in a preheated oven at 180°C (350°F) for 25 minutes or until golden brown and set. Let cool slightly before serving.

Serving Suggestions:

Serve these muffins warm or at room temperature. They pair wonderfully with a side of Greek yogurt or a fresh salad for a light meal.

Storage Tips:

Room Temperature: Store muffins in an airtight container for up to 5 days.
Freezer-Friendly: Wrap each muffin in plastic wrap and freeze for up to 1 month. To enjoy, thaw at room temperature or refrigerate overnight.

Make It Your Own:

Try adding lemon zest for a hint of brightness, or a pinch of your favorite herbs like thyme or rosemary. You can also experiment with a vegan and gluten-free option: use 2 cups of oat flour, a flax egg, and vegan cheese to make it dairy-free.

These easy, customizable muffins are sure to become a family favorite!