Soothe Your Joint and Foot Pain Naturally with a Rosemary Soak

Step-by-Step Instructions
Boil the Rosemary
Start by boiling a pot of water.
Add the rosemary to the water, letting it simmer for about 10 minutes to release its essential oils.
Prepare the Soak
Strain the rosemary water into a large basin or tub.
Add enough warm water to make it comfortable for soaking your feet. If you’re using Epsom or Himalayan salt, mix it in now.
Soak and Relax
Place your feet in the basin, ensuring they’re fully submerged.
Sit back and relax for 15–20 minutes while the warm water and rosemary work their magic.