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Steamed Egg Omelette
Nutritional information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Nutritional information (per serving, based on 4 servings):
Calories: 150
Protein: 9 g
Carbohydrates: 7 g
Fat: 8 g
Fiber: 0 g
Storage:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or steamer.
Freezing: Freezing is not recommended as the texture may change upon thawing.
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Why you’ll love this recipe:
Quick and easy: The ingredients and preparation are minimal, making it easy to prepare.
Versatile: Customize it with your favorite toppings or seasonings.
Healthy: A light and nutritious option, low in fat and high in protein.
Bottom line: This steamed egg omelette is a delicious and versatile dish that is easy to prepare and perfect for any time of day. Its fluffy texture and mild flavor make it a great base for a variety of fillings, or it can be enjoyed on its own. With minimal ingredients and a simple cooking process, it is sure to become a staple in your recipe collection.
Frequently Asked Questions:
Can I use just egg whites for this recipe? Yes, you can use egg whites instead of whole eggs for a lower fat option.
Can I add vegetables to the omelette? Yes, you can add finely chopped vegetables to the egg mixture before steaming.
What if I don’t have a 12cm skillet? You can use any heat-safe bowl or pot that fits comfortably in your steaming setup.
Can I use plant-based milk for this recipe? Yes, you can use plant-based milk such as almond or soy milk.
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How do I make sure the omelette doesn’t get soggy? Make sure the steaming water isn’t too hot and the lid is tightly closed.
Can I flavor the omelette mixture? Absolutely! Add herbs, spices, or a little cheese to the mixture for extra flavor.
How do you know when the omelette is cooked? The omelette should be firm and set in the middle; you can test it with a toothpick.
Can I make this recipe ahead of time? Yes, you can make and steam the omelette ahead of time, then reheat it before serving.
What should I do if the omelette is undercooked? Return the pan to the simmering water and steam for a few more minutes until fully cooked.
Can I add protein like ham or bacon to the omelette?
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