The Amazing Benefits of Castor Oil and Epsom Salt Combined

2. Muscle Pain and Tension Relief
Why It Works:
Epsom Salt: Provides magnesium, which penetrates the skin to relax muscles and alleviate soreness.
Castor Oil: Penetrates deeply to reduce stiffness and inflammation.
How to Use:
Add 2 cups of Epsom salt and 2 tablespoons of castor oil to warm bathwater.
Soak for 20 minutes, allowing the minerals and oils to soothe sore muscles.
Benefits: Reduced muscle tension, improved mobility, and faster recovery after physical activity.

3. Improved Joint Health
Why It Works:
Castor Oil: Its anti-inflammatory properties target joint swelling and stiffness.
Epsom Salt: Helps relieve pain and reduce fluid retention in the joints.
How to Use:
Warm 1/4 cup castor oil and mix it with 1 tablespoon Epsom salt.
Apply the mixture directly to the affected joints.
Cover with a clean towel or plastic wrap and leave for 30–45 minutes.
Benefits: Eases discomfort from conditions like arthritis and promotes flexibility.