The best way to cleanse your colon: just one tablespoon before going to sleep!

Mix the ingredients.

Combine the crushed flax seeds, chia seeds, and sesame seeds in a small bowl. Mix well to ensure each type of seed is evenly distributed.

Using honey:
Add enough honey to the seeds until you get a paste. You can change the amount of honey depending on how sweet you like it and how thick you want it to be. Typically, you should use about 2 to 3 tablespoons.

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Place the mixture in an airtight container and store in the refrigerator to keep it fresh.

Instructions for use:

Dosage: Take one tablespoon of the seed and honey mixture before going to bed. Drink a full glass of water after taking it to help the seeds move through your body and keep you hydrated, which is important for a good colon cleanse.

Duration: Use this cleanser every day for a week to see how your body reacts. It is important not to consume too much fiber as it can cause stomach problems.